Beware! New Years Resolution Pitfalls!

New year, new resolution. You know the drill: resolve to do something new that will make us better than before. Sometimes we resolve to not do something (don't eat sugar). Sometimes we resolve to add a positive behavior (eat more fruits and vegetables). Bottom line, people often resolve to eat better and exercise more. According to Statista, 37% of people polled have resolved to eat better in 2018 (another 37% have resolved to exercise more). You can see the article here. I am skeptical of resolutions and I have data behind my doubt: According to The Huffington Post only eight percent of people keep their resolutions and U.S. News and World Report says 80% of resolutions fail. However, even

Trina’s Tahini Dressing

Happy New Year! It's the new year, it's a great time to start eating healthier or to add healthy habits to our already healthy regime. For many, an easy way to eat healthier is to eat more salads. This dressing will make your salads more satisfying, filling and healthier. Sesame seeds contain iron, magnesium, phosphorus, potassium, copper, manganese, fiber and protein. Read more here. The tahini (sesame seed paste), this salad dressing is a great way to support the calcium needs of anyone and vegans in particular. Increase the calcium benefit by tossing low-oxalate/high calcium greens in the dressing: broccoli, kale, collards and or Chinese cabbage. Ingredients: ¼ C. raw organic tahini 1 T

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