Beware! New Years Resolution Pitfalls!
New year, new resolution. You know the drill: resolve to do something new that will make us better than before. Sometimes we resolve to not do something (don't eat sugar). Sometimes we resolve to add a positive behavior (eat more fruits and vegetables). Bottom line, people often resolve to eat better and exercise more. According to Statista, 37% of people polled have resolved to eat better in 2018 (another 37% have resolved to exercise more). You can see the article here. I a