Avocado Mint Chocolate Pudding

What do you do in the morning if you have extra time before it's time to go to school? You make chocolate pudding! Here is the recipe that my five-and-a-half-year-old and I developed years ago...sigh): 2 large, soft avocados mashed 1 cup soaked cashews* 1/4 cup dark maple syrup or honey pinch of pink salt 1/4 C. plus 1 T. cup raw cacao powder fresh filtered or spring water 6 T. raw coconut oil 2-3 drops peppermint essential oil. *It's easiest to soak cashews overnight because you can put them in a bowl, cover with filtered water and forget about them. However 2-3 hours for soft nuts like cashews, walnuts or pecans is sufficient. After they've soaked, rinse them well in a colander. 1. Put th

Ostentatious Oven-Baked Spinach Chips

Pre-heat oven to 250ºF. Ingredients: About 2 1/2 oz of fresh baby spinach leaves; I used half a package of Organic Girl baby spinach. 1t.-1T. Ghee, coconut oil or grass fed butter Here is a good ghee. Pink Salt and fresh black pepper Directions: Place the spinach in a large bowl and toss with the oil. If the fat you've chosen is solid, you’ll need to gently spread it onto the leaves with your hands. Lay the spinach leaves in a single layer on a cookie sheet or stone. You can see some of mine are overlapped, those weren't as crunchy. Sprinkle with salt and pepper. Bake for 15 minutes then check them every 5 minutes until they are crispy (mine took around 30 mins). Don't let them get too cris

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Tel: 925-750-8949

I have scoured all the options to find clean products that are made from non-synthetic ingredients. These products do not create an extra burden on your health. Rather, they ease the input of everyday living. We can't avoid pollution, chemical input from cleaning chemicals and other products outside of our home so I'm offering solutions and substitutions to conventional remedies. -Molly