Who Am I?

My name is Molly, I am a wife and mother of two children and one dog. I was born and raised in Grove City, Ohio until I was 18 and went to college. At Ohio University (a smaller college than Ohio State due East from Columbus) I tried different dietary lifestyles, eating less, eating more when I worked out, eating low-fat then vegetarianism. The latter two translated to a very sugary diet (albeit low fat) then bread and cheese (vegetarian). I was often sick and very tired. After college (I was diagnosed with hypothyroidism and Hashimotos's disease). I taught young children for ten years and was exhausted everyday (I discovered I was severely sensitive to the airborne toxins in my school) .

Welcome, I'm So Glad You're Here!

The goal of my blog is to share discoveries of mine that made me stop and think, “hey that makes my life healthier, easier, better, more delicious, more fulfilling, happier, calmer, funnier…” The biggest complaint I hear about nutrition is: "Just when I think I have it figured out, there is a new headline telling me I'm all wrong!" That part of nutrition can be frustrating. The thing is: there is more about healing through food that HASN’T changed. I will never suggest going on a diet. Eating healthy is a lifelong endeavor. That can be daunting! Or it can mean you have a whole lifetime to grow, learn and continue to improve. Once you are on a diet you have something to fail, something to giv

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Tel: 925-750-8949