How Do We Achieve Gut Health?
You may have read my blog on gut health here. Now, what are we going to do about it? Here are immediate, simple actions to take: 1. Go Barefoot. Literally the easiest, most immediate action you can take is to go outside and put your bare feet on your grass. Dirt has soil based organisms (SBO's) that support gut health. (In addition, standing barefoot on the Earth produces grounding; a reconnection with the Earth's energy.) 2. Eat fermented foods. Sauerkraut, kombucha (recipe