Paleo Instant Pot (or on the stove) Turkey Chili (It's a Mouthful.)
Ingredients: avocado oil Large onion, diced Bell pepper, chopped Medium to large zucchini, chopped Salt and pepper to taste 6 garlic...
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RECIPE BLOG
And we will start right where you are.
One Tried and True Tip in a Sea of Nutrition Confusion
Sometimes it's hard to follow nutritional trends. Are eggs "in" or "out"? "Good" carbs battle "bad" carbs. Does eating fat make you...
A Coffee Reset
A few of years ago my family and I moved to Singapore; the other side of the world. I felt upside down. My health deteriorated and I was...
You Can't Just Expect Chia Pudding Overnight! Can you?!
Overnight Chia Pudding Overnight Chia Breakfast Pudding Ingredients: 1/2 cup chia seeds 3 T. flax seeds 13.5 oz can organic coconut milk...
Shelter In Place Super Food Bowls
How To Use What You've Got In Your Fridge Before You Head Out For A Shopping Trip!! All you need is a bowl and your imagination (and...
What Should Be On Your Shelter-In-Place Grocery List?!?!
Lately, some conversations with my friends include anecdotes of how high we loaded our cart at the grocery store or how many carts we...
Welcome, I'm So Glad You're Here!
The goal of my blog is to share discoveries of mine that made me stop and think, “hey that makes my life healthier, easier, better, more...
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