THIS IS NOT ABOUT A DIET.

THIS IS ABOUT
YOUR DIET.S

HOW I GOT HERE

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.

Healthy Food

THIS IS A JUDGMENT-FREE ZONE.

Whether it’s weight loss, a need for weight gain, food sensitivities, food allergies or nutrition to support your lifestyle, all the reasons why you come through this door are often accompanied by big feelings. There can be shame, trauma, fear. There can also be excitement, love, and all the feelings in between.

 

No matter how many times you have or have not endeavored a new path for your nutrition and ways of eating, you are welcome here. I begin where you are at, and together, we will achieve small steps towards greater goals. 

 

This is a judgment-free zone that focuses on where we are going, and also honors where we’ve been. All steps lead to here, and we will do this together.

 
Healthy Food

FOOD IS A DEEPLY CULTURAL & COLLECTIVE EXPERIENCE.

Food is a deeply cultural and collective experience. And, all cultures began their local cuisine with whole foods that were available to them from their environment. I honor where you are from, what you are accustomed to eating, and how we can bring whole foods to your family recipes, and adjust them to align with your goals. I invite you to experience yourself and your ways of eating in a whole new way, and in a way that honors your home culture.

 
 

LET'S WORK TOGETHER

I am committed to your wellbeing through the very real lens of whole food nutrition. You are invited to explore possibilities and beautiful outcomes with me. Let's start with a conversation, and go from there.