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THIS IS NOT ABOUT A DIET.
THIS IS ABOUT
YOUR DIET
HOW I GOT HERE
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THIS IS A JUDGMENT-FREE ZONE.
Whether it’s weight loss, a need for weight gain, food sensitivities, food allergies or nutrition to support your lifestyle, all the reasons why you come through this door are often accompanied by big feelings. There can be shame, trauma, fear. There can also be excitement, love, and all the feelings in between.
No matter how many times you have or have not endeavored a new path for your nutrition and ways of eating, you are welcome here. I begin where you are at, and together, we will achieve small steps towards greater goals.
This is a judgment-free zone that focuses on where we are going, and also honors where we’ve been. All steps lead to here, and we will do this together.
FOOD IS A DEEPLY CULTURAL & COLLECTIVE EXPERIENCE.
Food is a deeply cultural and collective experience. And, all cultures began their local cuisine with whole foods that were available to them from their environment. I honor where you are from, what you are accustomed to eating, and how we can bring whole foods to your family recipes, and adjust them to align with your goals. I invite you to experience yourself and your ways of eating in a whole new way, and in a way that honors your home culture.