Real Food Nutrition Coaching for Sustainable Change
At Eat Real Food Nutrition, a certified nutrition consultant will guide you to enhance your well-being, reach health objectives, and embrace a real-food lifestyle, regardless of how busy you are.
What Are You Struggling With?
We are all aware of how important nutrition is to health, but we just don’t know how to get there with real food in our day-to-day lives.
Health Goals
Not sure where to start or if the focus is on food or exercise first?
Time Management
Do you default to processed foods because they are fast and easy?
Lack of Energy
Drinking too much coffee or energy drinks to get through the day?
Meal Planning
Confused by grocery store choices and don't know where to start?
Hi, I'm Molly, a Certified Nutritionist, Educator, and Coach
I’d like to help you reach better health through sustainable nutrition practices and habit change.
That is what I have spent my adult life studying, and have earned degrees and certificates in.
With a lifetime dedicated to studying nutrition, I bring together the power of consulting, education, and coaching.
My greatest achievement lies in supporting clients to surpass their goals.
Whether I’m the consultant providing you with the right information, the educator presenting your plan in the way that you learn or the coach understanding the importance of gradual change, I tirelessly seek bridges between your current state and your desired destination.
Gain Control of Your Health and Find the Balance You Need to Succeed!
Real food is necessary for brain and body function. It has the power to heal and prevent disease. Build the nutrition & exercise habits that will unlock a new chapter in your physical & mental well-being.
Reduce Anxiety & Stress
Plans to cater to different stages of life and the unique challenges that may arise.
Increase Your Energy Levels
All of offerings are carefully crafted to address various aspects of well-being.
Get Your Confidence Back
Optimize your health and get back on track with all aspects of your personal and work life.
Discover A New You
Nutrition Plans
Is this an elimination diet? Nope. It’s a customized plan especially for you to change your health through the relationship between you and the way you eat. And I’ll help you with that relationship. First, I will wean you off the processed foods, and time for the body to adjust and thank me. Really. You’ll feel it in your whole being. Then you will reintroduce select foods to this new powerful body of yours that will respond to foods that do and don’t add strength to your health. I will further the sustainability of your new foods by balancing meals, portion size and intake timing.
Custom Plan
With an individualized plan curated just for you, I will provide all the necessary resources and guides to support your needs. We will also meet to follow up on how the plan is going and what you may still need from me. Are you ready to embark on this transformative path together? Let's do this!
The Start Plan
Whether you're already eating well but need guidance to get back on track or unsure where to begin, this plan provides expert support tailored to your needs. With practical tools, meal ideas, and ongoing guidance, The START Plan empowers you to make informed choices and build a foundation for long-term success.
The Nutrition Strategy
By investing in this comprehensive strategy, you are paving the way for profound changes in your well-being. Food is the fuel that powers your body and provides the necessary nourishment to think clearly and have sustained energy for optimal functioning. Ready to unlock the potential of real food?
Worker Wellness
Whether your team is six feet from their next work station or six feet from the fridge, it's time to take worker wellness seriously. I offer corporate programs online and in person to support team building and great nutrition in the workplace. Ready to learn about and change your nutrition as a team for?
What Molly's Clients are Saying
