Processed foods are the fast and easy route for so many of us, and we now see how detrimental it can be: Gut issues, brain fog, whacked out energy. We’ve all seen the documentaries, the talk shows, the radio shows, the podcasts, and the public service announcements. We are all aware of how important nutrition is, but we just don’t know how to get there in our day-to-day lives.

 

We know what we need to do… and it’s hard. It’s really hard. We need to get back to the simplicity of cooking fresh food at home. The diet culture has decided that, for a food to be healthy, it should have a label that says so. Instead we need to relearn that the healthiest food literally has no package, no box, no need to sell itself, no label at all! Fresh fruits and vegetables, lean protein and healthy fats. I(t’s almost as if we’ve eliminated our ability to cook fresh food for real meals through the fast-paced experience that is now life.)