Super Duper Super Food Hot Cereal

Creamy Garlic Dressing and Marinade

Tangy Coconut Yogurt

Chunky Greek-gut healing- Salad

Chocolate, Almond Butter Protein Truffles

KickSTART PrOatmeal

Feeling Challenged With New Nutrition Habits?

Outstanding Overnight Oats

Ginger Chicken, Cauliflower Rice and Asparagus

Spicy Kale

All Hail Kale

One Tried and True Tip in a Sea of Nutrition Confusion

Coffee! Benefits. Risks. And THE BEST Recipe.

A Coffee Reset

Finger Gelatin

The Wonders of Watermelon

A Cool, Refreshing, Healthier, Adult Beverage

Spicy, Not Too Spicy, Taco Meat

Turmeric Honey Salad Dressing

Ginger Tahini Salad Dressing

Molly’s Chicken Wings (and other healthy replacements for unhealthy foods)

SOAKED AND ACTIVATED NUTS. WHY??

Chocolate Collagen Honey Bomb With Chocolate Bomb Sauce

What To Think About Fat?!?!?!

Immune Boosting Anti-Inflammatory MAGIC Powder

Oregano, Garlic Immune Boosting Dressing

You Can't Just Expect Chia Pudding Overnight! Can you?!

Best (grain free) Blueberry, "buckwheat" Banana Pancake

Kombucha Starter Recipe

What Does This Have To Do With Kombucha?

Chad's Kombucha

Shelter In Place Super Food Bowls

What Should Be On Your Shelter-In-Place Grocery List?!?!

How Do We Achieve Gut Health?

What is The Gut and Why Should You Care?

What I do

Who Am I?

Welcome, I'm So Glad You're Here!

I Can Make a Hamburger Better Than McDonald's

Beyond Delicious-yet-Nutritious Chicken Wings

Immune Boosting Salad

Gut Health, Mental Health and Coconut Yogurt

Avocado Chocolate Pudding

Ostentatious Oven-Baked Spinach Chips

Beware! New Years Resolution Pitfalls!

Trina’s Tahini Dressing

Three of My (many) Favorite Ingredients

Staying Healthy During The Holidays Tips #1 and #2

Silly Delicious Butternut Squash

Zoodles!