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Beware! New Years Resolution Pitfalls!


New year, new resolution. You know the drill: resolve to do something new that will make us better than before. Sometimes we resolve to not do something (don't eat sugar). Sometimes we resolve to add a positive behavior (eat more fruits and vegetables).

Bottom line, people often resolve to eat better and exercise more.

According to Statista, 37% of people polled have resolved to eat better in 2018 (another 37% have resolved to exercise more). You can see the article here.