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Avocado Chocolate Pudding


What do you do in the morning if you have extra time before school?

You make chocolate pudding!

Here is the recipe that my five-and-a-half-year-old and I developed years ago...sigh):

2 large, soft avocados mashed

1 cup soaked cashews*

1/4 cup dark maple syrup or honey

pinch of Molly's salt

1/4 C. plus 1 T. raw cacao powder

fresh filtered or spring water

6 T. raw/unfiltered coconut oil



*It's easiest to soak cashews overnight because you can put them in a bowl, cover with filtered water and forget about them. However 2-3 hours for soft nuts like cashews, walnuts or pecans is sufficient. After they've soaked, rinse them well in a colander.