¼ cup chia seeds
1 1/2 cups liquid (nut milk, coconut milk or water)
*Choose a milk with the fewest ingredients. Coconut milk is the easiest to find where the ingredient list says: coconut milk.
¼ cup berries (fresh or frozen)
¼ nuts or seeds or nut butter
3 servings of your favorite protein powder
(Make about three jars at a time to maintain freshness.)
Put ingredients in jars (use any container you have with a lid).
Mix and put in refrigerator.
Enjoy in the morning.
(You may want to add a bit of milk or water and stir.)