Overnight, Protein Chia Breakfast Pudding

May 18, 2020






¼ cup chia seeds

1 1/2 cups liquid (nut milk, coconut milk or water)


*Choose a milk with the fewest ingredients. Coconut milk is the easiest to find where the ingredient list says: coconut milk.


¼ cup berries (fresh or frozen)

¼ nuts or seeds or nut butter

3 servings of your favorite protein powder


(Make about three jars at a time to maintain freshness.)


Put ingredients in jars (use any container you have with a lid).


Mix and put in refrigerator.


Enjoy in the morning.


(You may want to add a bit of milk or water and stir.)


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