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Chunky Greek-gut healing- Salad

Sometimes just cutting your vegetables in a new way can bring new life to a traditional dish. In this recipe you’ll have the recognition of a refreshing Greek dressing with different textures and crunches to satisfy the senses.

In addition, with the variety in this salad, each vegetable will bring a different gut healing prebiotic to the table!


¼ olive oil

1 T. apple cider vinegar

2 T. dried oregano

salt pepper to taste

2 English cucumbers

1 C. grape tomatoes (or the best looking tomatoes of the day)

2 lg. green peppers

¼ C. thinly sliced red onion

10 pitted and black olives cut in half

feta cheese to taste (optional)


  1. In a large bowl add: oil, vinegar, oregano, salt and pepper and whisk

  2. Cut vegetables into bite sized chunks

  3. Add vegetable chunks and stir to coat with dressing

  4. Add black olives and feta on top

  5. Stores well in the refrigerator for 3-4 days

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